New Discoveries

Last night I worked and I discovered a couple of things. First off, when I use to massage, I would get winded. My cardio was so out of shape! All thanks to DDP Yoga, my cardio is in better shape then ever! And it can only get better from here! Also, I noticed I started to sweat a little. (Not the nasty kind of sweat.) I was thinking of my stance trying to figure out if I was doing something wrong with my body to where I was having to work harder. Nope. My stance was great. Want to know what it was? My body was engaging muscles that I don't normally engage. My core was engaged. My back. My legs. Everything was engaged! It was my own mini work-out while I was helping someone relax and feel better. It was AWE-SOME!!!! LOVE DDP YOGA!!!! www.ddpyoga.com