Tonight I went to practice massaging one of my friends. That was pretty rough. I was able to last 30 mins before my arms were done. It was good to be back at Massage Envy and see some of my friends. I miss them. I'm getting better at physical therapy. Doing the arm bike has gotten a lot easier. The body blade and the stick with the weight attached to it are still kind of hard to do. I think doing the DDP Yoga with Troy has really been helping with some of the pain. My low back and glute muscles are still pretty tight.
Also, test results for Troy are in. High cholesterol and pre-diabetic. My results were perfect. So we made some pretty big changes to our diet. Got rid of all our candy and sweets. Cake mixes, brownie mixes and much more that we don't want to eat anymore. It was a good starting place but know we are stuck as to where to go. We need to eat foods with low sugar and low sodium. Any tips? I've been reading my moms Dukan Diet book. Pretty interesting. But we are trying to come up with a list of foods that we can eat and things we should limit. Obviously if something isn't on either of those lists, we aren't going to be eating it. So if anyone has any tips, it would be greatly appreciated!
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