Wednesday, April 8, 2015

Breakfast. Most Important Meal of the Day.

Since I started making healthier choices, I have also started eating breakfast. That was something I stopped doing when I started high school. I just couldn't eat at 5 in the morning. I wasn't hungry. Sometimes when I did, it would make me sick. I am past that now! And boy am I glad! Breakfast can be so delicious!! My favorite is making a simple omelet. I like putting my "filling" on the outside. I started out with the basic peppers, onion and cheese. Now I have been using leftover dinner. Like my omelet today has chicken, onion, tomato, zucchini and yellow squash. All of which were grilled in previous dinners, except the tomatoes. Those were fresh. I've also learned that I love to make my meals colorful! My kids love to point out the colors on their plates. I also started drinking tea. I got an electric tea kettle which I absolutely LOVE!!!! Right now all I have is herbal teas, but I'm going to pick up some green tea next time we are at the store. Today's flavor is blueberry. It is pretty good. My favorite so far is peach. Tea has some pretty awesome health benefits but is also good to get that extra water in!

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